Wellbeing & Healing
Common Foods that Moderate Cholesterol by Susun Weed
Renowned herbologist Susun Weed writes, “If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug.... They have a positive impact on total cholesterol and triglycerides too. And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. See below for a list of these cholesterol-lowering foods. And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit. Enjoy! Here’s to a healthy heart the
Wise Woman Way." From www.susunweed.com
Sep 25, 2014 - 11:09:15 AM
The World Peace Caravan
In the history of mankind we have not managed to create sustainable world peace yet. Perhaps we need fresher, less jaded, more forward-thinking and guileless minds to help find the solution. Perhaps we should ask our youth for their ideas. After all, they are our next generation of leaders. Why not engage their optimism, ingenuity and dynamism now?
The World Peace Caravan, www.worldpeacecaravan.org, is doing just that. A global peace movement that will culminate in a 12 day camel caravan from
Jerusalem in December, 2015, the World Peace Caravan is selecting a delegation of 12 Youth Ambassadors, ages 16-24, from a worldwide pool of candidates to spearhead the caravan.
Sep 25, 2014 - 10:30:12 AM
Island Woman on Dreaming with the Animal Spirits by Robert Moss
When we discover any possible power animal connection, we want to (1) study the natural habits and qualities or the animal (2) track it through folklore, mythology and spiritual traditions (3) learn from the animal itself, by journeying to it, and then with it (4) feed and honor the animal in our bodies and our lives. I want to let one of my great teachers on this subject speak to you on this subject. She is a true "wolf woman". Born Huron, she was adopted by the Mohawk as a child and became the mother of the Wolf Clan of the Kanienkehaka (People of the Stone, as the Mohawk call themselves in their own language) and a powerful atetshents (dream shaman). She called me from across time....
Sep 24, 2014 - 1:38:21 PM
The 11 Most Nutrient Dense Foods on the Earth by Kris Gunnars
Kris Gunnars writes on www.diyorganix.com : There is only a limited amount of food you can eat in a single day.
In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.
The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
These are the 11 most nutrient dense foods on the planet...
Sep 24, 2014 - 10:35:08 AM
Dr. Oz on GMO's: Petition the President NOW! by Heather Callaghan
Heather Callaghan writes on www.activistpost.com, One thing's for sure: when Dr. Oz speaks, people listen. Many a healthfood store and tea shop owner have saluted him when he mentions their goods on air - and their stores fill up. In the past he has drawn cheers and jeers for his fluctuating stances on organic food and genetically modified organisms
in the food supply. Today, he makes a very clear stance, as a concerned doctor, against the EPA's pending approval of a new, toxic pesticide intended for use on genetically engineered crops like corn and soy - this country's biggest crops and food ingredients.
Sep 23, 2014 - 11:08:37 AM
Merlian News Podcasts with Teresa Hale on Meditation
Teresa Hale began teaching Meditation and Yoga over 30 years ago. Her exploration in this field led to the creation of The Hale Clinic - the world's leading complementary health centre.
In this podcast, Merryn Jose discusses meditation with Teresa Hale. They talk about
why one should meditate,
how meditation can help us in our work,
the connection between health and meditation,
the role the mind and heart play and
how Teresa teaches meditation.
Sep 23, 2014 - 10:27:01 AM
Wellbeing & Healing
A Guide to Self-Healing with Lissa Rankin, MD
is a mind-body medicine physician, founder of the
Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of
Mind Over Medicine: Scientific Proof That You Can Heal Yourself.... More recently, she is the author of the "Whole Health Self-Healing Kit," a companion book to "Mind Over Medicine" which offers a guided meditation for balance and self-healing.
Sep 22, 2014 - 1:46:14 PM
Basic Goodness: Pema Chodron with Dale Asrael at the Omega Institue
“At this crossroads (for our planet) how humanity views itself at some deep level is going to make or break the situation.” —Sakyong Mipham Rinpoche.
The Buddhist principle of basic goodness is not particularly religious or secular. It’s not something esoteric or unrelated to us. It’s about how we feel about ourselves at the core. We are fundamentally open-minded, open-hearted, worthy, and good.
Sep 22, 2014 - 12:14:53 PM
Happy equinox: welcome to autumn!
www.earthsky.org reports: The
super Harvest Moon
and Mid-Autumn Festival of September 8-9 are early in 2014, but September equinox isn’t until September 23 at 2:29 UTC. Although the equinox happens at the same moment worldwide, the clock times vary by time zone.
In the U.S. this
equinox comes on September 22 at 10:29 p.m. EDT, 9:29 p.m. CDT, 8:29 p.m. MDT or 7:29 p.m. PDT.
In the Northern Hemisphere, the sun is rising later now, and nightfall comes sooner. This is our autumn equinox, when the days are getting shorter in the Northern Hemisphere. At this equinox, day and night are
equal in length.
Sep 22, 2014 - 10:24:27 AM
The Cafe: an excerpt from Collecting Feathers by Daniela I. Norris
In Collecting Feathers, Daniela I. Norris blends pitch-perfect storytelling and a keen spiritual awareness to bring us a beautiful and haunting set of tales from the beyond. A feast for the heart, mind and soul, each story is layered with unfolding intrigue, and each one will stay with you long after the pages have been turned.
Sep 17, 2014 - 12:00:22 PM
How to Block Nearly All the Mercury in Your Diet by Mike Adams
How to block nearly all the mercury in your diet using common, everyday foods: from
www.naturalnews.com, Mike Adams writes: As part of my ongoing scientific research into heavy metals, elemental retention and metals capturing (
see explanatory videos here), I have identified and documented anti-heavy-metals substances which have a remarkable natural affinity for binding with and "capturing" heavy metals.
Sep 17, 2014 - 10:12:50 AM
Meditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD, and more By Tom North
Tom North is the author of True North - The Shocking Truth About "Yours, Mine and Ours" They appeared to be the blissful Beardsleys, the happily blended family-eight of Helen North's, ten of Frank Beardsley's, and two children from their union. A family so famous in
America that Lucille Ball and Henry Fonda played the parents in the box office smash--Yours Mine and Ours. But they were anything from blissful; in fact they were the beaten and battered Beardsleys. That's the real hidden story behind the spotlight.... But True North is much more than an inspiring and powerful account of a man who rose to success against all odds. It's a story of how Transcendental Meditation (TM) brought peace to Tom North and saved his life.
Sep 16, 2014 - 1:42:21 PM
Ask Li Chen: Channeled answers to your questions, from Jocelyn Graef
Question: Li Chen, please tell us, where do we go when we sleep, and why?
Dear One, there is a marvelous and complex answer to a very simple and excellent question. Thank you.
There are three layers of reasons for our sleep.... the physical, the mental and the spiritual....
Sep 16, 2014 - 11:05:21 AM
Merlian News September 2014 Newsletter
The September Newsletter is out! Merlian News is now translated into over 50 languages. Just go to
, upper right hand corner to Google Translate and use the drop down menu.
Also, don’t forget to check us out on
and please take a look at our Website of the Month!
Sep 11, 2014 - 2:54:27 PM
Cooking With Qi & Conquering Any Disease
Like so many of us, I've been watching my nutrition and eating healthfully for years, buying only organic and the very freshest ingredients possible. Also years ago, I cut out those foods that are damaging to our systems. I thought I was doing well until I heard about Qigong Master Jeff Primack and his food based healing system.
Sep 11, 2014 - 2:10:25 PM
Vitamin D for Depression, Diabetes and Dementia by Dr. Mercola
Vitamin D research has repeatedly shown that
can improve a number of brain disorders, including depression and dementia—the most devastating form of which is Alzheimer's disease. Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development, and activated vitamin D receptors increase nerve growth in your brain. Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health.
Sep 11, 2014 - 10:33:20 AM
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