logo

Merryn Jose.com | Podcasts | Resources |  

PS-Magazine.com

Last Updated: Apr 21, 2011 - 2:08:51 PM 

Merlian News 
 
  Merryn's Musings
 
  Liminal Moments
 
  Podcasts
  Channeling & Mediumship
  Consciousness
  Dreams
  Healing & Nutrition
  Life Experiences
  Science
  Spirituality
 
  Ancient Worlds
 
  Animal World
 
  Astrology
 
  Channeling
 
  Consciousness
 
 
 
  Dreams
 
  Environmental Awareness
 
  Feng Shui
 
  Holistic Events
  Britain
  California
  New York
  other US States
  other countries
 
  Media
 
  Meditation
 
  Mediumship
 
  Newsletters
 
  People
 
  Personal Dialogues
 
  Reviews
  Books
  D.V.D's
  Movies
  Music
 
  Sahar's Spiritual Lifecoaching
 
  Science/Quantum Physics
 
  Spirituality
 
  Wellbeing & Healing
  Traditional Chinese Medicine
 
  Yoga
RSS Feed RSS Feed



 
Conscious Eating



Screamin' Greens by Nancy Mehangian
By Nancy Mehangian

Email this article
 Printer friendly page
Nancy Mehagian has been a massage therapist and Jin Shin Jyutsu practitioner in Los Angeles for nearly 30 years. She is the author of a soon-to-be-published culinary memoir, "Siren's Feast, an Edible Odyssey".
Nov 23, 2004

Nancy MehagianA perfect accompaniment to any dish, I call my greens "nutritional dyn amite."  For this dish, I prefer black kale, red Russian kale or collard greens.  Feel free to mix and match.

2 bunches greens, washed well, chopped and steamed until tender. (If you don't already own a stainless steel steamer basket, please buy this essential kitchen item.)

·         1/4 cup olive oil

·         1 large onion, sliced

·         1 red bell pepper, sliced thin

·         4 cloves garlic, minced or pressed

·         1 tbsp. balsamic vinegar

·         1 tbsp. tamari soy sauce

·         red pepper flakes, to taste

·         salt/coarse grind black pepper, to taste

In a large skillet (I prefer cast-iron), saute the onions until nearly browned.  Stir in bell pepper and garlic, and saute a few minutes longer.  Next, stir in the steamed greens, season with vinegar, tamari, salt and peppers and serve.  Serves 4-6.

Merlian News Podcasts with Nancy Mehagian

Culinary Memoir a Feast for the Senses by Pauline Adamek

Hidden Treasures In Healing by Nancy Mehagian

Japanese Pumpkin Side Dish by Nancy Mehagian

The Last Hurrah Salad by Nancy Mehagian


© Copyright 2010 Merlian News LLC



Top of Page

MerlianNews.com and PS-Magazine.com
building a trans-Atlantic holistic internet resource

The publishers cannot accept any responsibility for any damage or harm caused by any treatment, advice, or information claimed in this publication.  In the case of illness, you should consult a qualified practitioner before undertaking any treatment.

Conscious Eating
Latest Headlines

42 Flowers You Can Eat by Melissa Breyer
Eating for Beauty by David Wolfe
Seven Million Pounds of “Pink Slime” Beef Destined for National School Lunch Program by Sarah B. Weir, Yahoo! blogger
300,000 Organic Farmers Sue Monsanto in Federal Court: Decision on March 31st to Go to Trial by Jane Ayers
FDA Pushing To Remove Thousands of Supplements From Store Shelves by Gabriel Cousens
The Spiritual Benefits & History of Reishi Mushrooms
Health Benefits of Golden Berries by Dena Ventrudo
What Is Natto & How Do I Eat It?
Beware of These Organic Brands by Dr. Mercola
The Health Benefits of Pumpkin by BeWellBuzz with a Low-Fat, Organic, Holistic Pumpkin Bread Recipe
Qigong, Food-Based Healing & Jeff Primack
10 Everyday Super Foods by Kathleen M. Zelman, MPH, RD, LD
Whole Raw Carob Pods by RawHealth.net