| Meditation
Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part II by Adam Khan
"I've noticed that when I stretch a little before I meditate, I sit still more comfortably. I have heard that hatha yoga was originally invented by meditating monks to help them meditate. Whether it was or not, it does make meditation easier. It is easier to sit the whole time in comfort and without fidgeting after some gentle stretching."
The second part of Adam Khan's wonderful article continues to really offer a lot of important information on meditation. Adam is the author of the book Self-Help Stuff That Works. You must read Part II!!
Apr 2, 2008 - 10:04:00 AM
Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part I by Adam Khan
Divided into two parts, this wonderful article by Adam Khan, author of the book Self-Help Stuff That Works, really offers a lot of important information on meditation as well as an exercise. "
After meditating, your reaction to stressful events changes. Events that would normally make you feel stressed don't make you feel as stressed, and your feelings of stress don't last as long.
Mar 24, 2008 - 10:05:00 AM
Meditation
Meditation and the Psychic Senses: The Keys to the Universe By Stephen Thomson
 I have had countless experiences over the years of first-hand communion with a number of spiritual Masters. Although I may have held a deep desire in my heart to have such an experience, it was never anything I was consciously working on creating. In truth I am a very skeptical person and each time I have had an experience, my nature has required me to work hard on integrating the event and not discarding it as never happening.
Apr 20, 2007 - 11:00:32 AM
California
Spiritual Centers & Shops on the West Coast
Centers & Shops within the west coast United States, embodying Eastern philosophies, in addition to stillness of the mind. Shops include
Self-Realization Fellowship,
Vedanta Society of Southern California, Zen Center of Los Angeles, Zen Center of Orange County, TriYoga Malibu Center, Khandakapala Buddhist Center,
Bodhi Tree and many more!
Apr 17, 2007 - 12:25:00 PM
Books
Catching the Big Fish by David Lynch
 Catching the Big Fish, is one giant analogy for the underlining theme of the entire reading. The book begins, "Ideas are like fish". The point here is that if you wade in shallow water your whole life you will catch shallow water fish that serve virtually no purpose. It is only after diving (Meditation) into deeper water, (the Unified Field) that you will begin catching larger fish (Ideas).
Apr 4, 2007 - 10:00:54 AM
Wellbeing & Healing
The Soul's Power in Pranic Healing by Master Stephen Co
 The Soul is a spark from the universal flame, which some call God. God puts forth this portion of Himself, which then incarnates, or takes a body, in the lower plane, the earth. As an extension of God, our Soul is in a state of permanent health, a state of unchanging, prolonged awareness and peace. We may not be consciously aware of it, but we inherently know that this state of peace resides within us.
Mar 25, 2007 - 10:00:29 AM
Books
A Mindful Way: Eight Weeks to Happiness by : Jeanie Seward-Magee
 A Mindful Way is based on the Five Mindfulness Trainings, specific practices established by the Buddha to help people live more peacefully. They include compassion and non-violence, defeating oppression, conscious sexuality, mindful speech and listening, and mindful consumption. These trainings are the essence of the book, the basis of living a life mindfully.
Dec 19, 2006 - 9:48:00 AM
Podcasts
Dr. John Diamond Joins Merlian News For A Podcast
 Dr. John Diamond is a pioneering figure in alternative and holistic medicine. Dr. Diamond's remarkable body of work embraces a wide range of disciplines, the result of
 over forty-five years of research and clinical practice. Dr. Diamond is past President of the International Academy of Preventive Medicine. He is the author of over twenty books, including including Facets of a Diamond and his recent book, The Diamond Color Meditation.
Oct 3, 2006 - 1:55:00 PM
Meditation
Meditation…without the mystery by Donna Baker Church
 "
I suspect there are a lot of us who find the idea of meditation very appealing, but the act incredibly mysterious. It seems nearly impossible to be still long enough in this busy, hectic world to achieve any kind of tranquility. That seems to be accessible only to those who are already calm and relaxed."
May 30, 2006 - 9:56:00 AM
Books
The Diamond Color Meditation: Color Pathway to the Soul by John Diamond, M.D.
Dr. John Diamond began his career as a psychiatrist and expanded his training in holistic and alternative medicine so that he could treat the totality of the sufferer. After years of clinical practice and research, he developed this program to treat the underlying anguish that he noticed was more fundamental than any disease, illness or pain with which the patient presented. In conjunction with Professor Max Luscher, M.D., who developed the exact colors used in this book, the author has designed this system to overcome the anguish and bring about deep healing.
May 12, 2006 - 10:58:00 AM
Meditation
Just Breathe! by Sahar Huneidi
You can't live without it, but are you doing it properly? Sahar Huneidi shows you the benefits of breathing and mediation. " in my experience meditation is a valuable tool in expanding our awareness level, and reaching new heights of spiritual understanding and wisdom. As a practice, meditation helps integrate body mind and spirit in order to achieve a balanced state of wellbeing."
Nov 12, 2005 - 11:06:00 AM
<< prev
next >>
MerlianNews.com - PS-Magazine.com
building a trans-atlantic holistic internet resource
The publishers cannot accept any responsibility for any damage or harm caused by any treatment, advice, or information claimed in this publication. In the case of illness, you should consult a qualitified practioner before undertaking any treatment.
|
