Sahar Huneidi is a professional intuitive, a Spiritual LifeCoaching columnist for Prediction Magazine (the original body mind spirit magazine in the UK, established in 1936), and publisher of PS-Magazine.com- a holistic Internet resource. Sahar launched the first dedicated podcasting service on spiritual and psychic matters, and well-being, attracting over 50,000 subscribers world-wide to date. She lives and works in London.

“We hear an awful lot about spirituality but rarely is it explained exactly what is meant by that. Here, in her monthly column, psychic Sahar Huneidi, gives us a definition.”

Shake things up and use dance to boost your energy and shimmy your way to enlightenment. ” Ever had one of those days, when no matter what you do, it seems like you can’t shift that dark cloud hovering over your head? Well, now there’s an easy, fun and simple solution — all you have to do is belly dance ! A simple belly dancing movement for 10 minutes a day can help shake blues away. Here is why: if your lifestyle dictates spending most of your day sitting down or where you do not get enough exercise and move about enough, energy in your aura gets to ‘precipitate’. As it becomes heavier, and denser it affects your mood and feelings.”

“Whether you are attending or planning a wedding, it is important to remember that a marriage is one of the important spiritual acts you might be participating in, as you tread the path of spiritual development. Love is not something that we just fall into, as the romantic songs suggest. Love is a spiritual practice which we get better at it over time! Rev. Laurie Sue Brockway, interfaith minister and author of “Wedding Goddess: A Divine Guide To Transforming Wedding Stress into Wedding Bliss,” talks about how to stay sane and soulful about weddings: “The Big Day is a sacred day. It is not just a party that needs planning–it is a marriage that you are preparing for.” “

Sahar shows us how to stay young … for free and without cosmetic surgery! This column first appeared in Prediction magazine, part of Spiritual Life Coaching column. “Recent study by Harvard instructor Dr. Sara W. Lazar, and fellow corroborator, Dr. Herbert Benson — the Mind Body Medical Institute Associate Professor of Medicine at Harvard Medical School, has shown that “mediation can help to increase brain function, reduce the effects of aging on the brain, and improve concentration and memory”. This is not all.”

Sahar Huneidi munches on some food for thought: “almost every spiritual path of organized religion pays special attention to diet and types of food to eat or to avoid. The direct effects food has on spirituality vary from fasting to preparing special meals at various occasions and events through out the year which bringing family members as well as communities together. Simply put, we are what eat!”

Is your brain holding you back? Sahar Huneidi Explains how different parts of our brain can stop us making positive changes and how we get around this… “According to the triune brain theory, developed by Dr. Paul MacLean, Chief of Brain Evolution and Behavior at the National Institutes of Health, we have three brains, not just one. The brain stem or reptilian brain which is the oldest and smallest brain of the evolved human remnant of our prehistoric past, and similar to the brain possessed by reptiles that preceded mammals, roughly 200 million years ago. “

Sometimes we have to do things we don’t like or enjoy but actually turn out to change our lives for the better. Sahar Huneidi shows us how to recognise our true sanctuary and use its power in our lives.

Getting it right: making changes can be a challenge and sometimes just downright stressful. Sahar Huneidi tells us how changing just one thing can make a huge difference.