“At Mirabai you’ll find an amazing array of books devoted to inspiration, transformation and healing, the best in World Music which you can sample on our listening station, exquisite statuary and jewelry from Asia and the South Seas, crystals from Brazil and beyond, incense from India, meditation and yoga supplies, and so much more. Nearly every day, new and long-time customers comment on the “good energy” they feel here. Some refer to us a sanctuary for the soul. Come visit sometime and see if you agree.”

There has been much controversy about which fats to include in a healthy diet that would help is to avoid or reduce the chances of developing one of the chronic diseases of aging. These would include diabetes, cardiovascular disease, cancers, osteoarthritic conditions, autoimmune disease, cognitive decline and Alzheimer’s disease. Alzheimer’s disease is primarily the result of increased brain inflammation. This has been referred to as “the brain on fire.” To maintain our brain health and cognitive abilities, we need to make dietary and other lifestyle choices that will reduce inflammation and put out the fire. Maximizing healthy fats in the diet will optimize brain health.

There’s increased evidence showing that practices such as qi gong, meditation and yoga can not only prevent disease, but actually reverse it and delay aging as well. As scientists learn more about such topics as gene expression, what turns a gene on or off, and how to prevent telomeres, (the strands of protein in our cells that control aging) from unraveling, it becomes impossible to ignore just how much our good lifestyle choices can pay off.

Are you familiar with Lion’s Mane Mushrooms? They have become the hot item for healthy eating. Vegetarians love them for their high protein content, while doctors and naturopaths go to them for their many healing qualities. Still, it is the medicinal properties of the fungus that have scientists amazed. Research indicates that benefits include improved digestion, improved memory, reduced cognitive decline and enhanced neuron growth and regeneration. The last few attributes have huge implications for the treatment of Alzheimers, Parkinsons, and other nervous system diseases.

The idea of switching to a vegan diet is nothing new. Unfortunately, the Western diet centers virtually every meal around meat. This can have harmful long-term consequences, including an elevated risk of heart disease, cancer, stroke, obesity, and more.

Relationships are complicated. They are beautiful and messy and confusing and frustrating all at the same time. There are moments of joy, sadness, anger, uncertainty, and even boredom. All of this is normal and healthy. Perhaps you’ve recognized that within these complicated relationships, certain issues arise over and over again. Do you find yourself having the same fight repeatedly? Are there a few issues that you and your partner just can’t see eye to eye on? Is there one hot topic that you both avoid? Sometimes we need a little help navigating these issues.

The Super Natural Family International Cookbook is a thoughtful compendium of kid-friendly recipes from around the world. Nancy Mehagian, the author of two prior award winning books – the culinary memoir Siren’s Feast: An Edible Odyssey, and the Supernatural Kids Cookbook – has knocked it out of the park again with her newest effort. Families and kids are going to love these recipes.

Renowned herbologist Susun Weed writes, “If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug…. They have a positive impact on total cholesterol and triglycerides too. And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. See below for a list of these cholesterol-lowering foods. And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit. Enjoy! Here’s to a healthy heart the Wise Woman Way.” From www.susunweed.com

Dr. Song Xuan Ke has been of tremendous help to me on numerous occasions. His herbal remedies for balancing the Kidneys and digestion exceptionally beneficial. On our first meeting he gave me herbs to balance and strengthen my entire system, while assisting me in avoiding surgery at the time.