Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

This Month’s Recommended Merlian News Articles:

Merryn’s Musings by Merryn Jose
ECO-Meditation with Dawson Church, PhD

I was very impressed when I read Dawson Church’s book, Mind to Matter. I had first learned about EFT, the Emotional Freedom Technique, several years ago, even practiced it for awhile, but had lost interest and moved on. Reading this book brought it back in an invigorating new way. Like acupuncture and acupressure, EFT is a set of finger tapping techniques which utilize the body’s energy meridian points.

Liminal Moments by Cheryl Shainmark
The Seeds of Our Dreams

For the smallest month on the calendar, February looms large in my mind. It is, on the East Coast anyway, the deepest, darkest, bitterest part of winter. The Scandinavian side of me, wise to seasonal depression long before there was a named disorder for it, wants to stay in and drink glugg and distract myself from putting my head in the oven. I count down the days until pitchers and catchers report, so I can imagine them playing on warm green fields in spring training. I plan trips to deserts or beaches or anyplace more equatorial than New York…

Wellbeing/Healing
5 Simple & Powerful Tools to Make Weight Loss Easier by Dylan Foster

Dylan writes, “When most people think about getting into shape, they’re really thinking about losing body fat. Reducing your body fat can have endless benefits for your physical health and mental well-being and can even help you get better sleep. So, how can you tailor your health and fitness plans to target more body fat? The answer may be easier than you think, especially if you have these handy weight-loss tools in your home.”

Eye Health
Accupressure Exercises for Better Eye Health by Marc Grossman, OD, LAc

Acupuncture/acupressure is an ancient system of healing developed over thousands of years as part of the traditional medicine of China, Japan and other Eastern countries. The practice of acupuncture is thought to have begun with the discovery that the stimulation of specific areas on the skin affects the functioning of certain organs of the body, and that there exists currents of energy that flow in distinct patterns throughout the body called meridians. The belief and experience has been that when these currents of energy are flowing smoothly, there is health, when any of these currents are blocked there is pain and disease.

Books
Improve Your Relationship on Eight Minutes a Day by Linda Carroll

Linda notes, “One of the most common complaints couples have is not having enough time to work on — and enjoy — their relationship. We don’t need to take long vacations or have extravagant nights out to stay connected. Regular walks, simple date nights, and setting aside short moments during each day when we come together and move apart are even more important than the more dramatic things like climbing Machu Picchu or taking a Mediterranean cruise.”

Website of the Month
www.aciste.org

Consciousness
ACISTE: American Center for the Study of Spiritually Transformative Experience

If you’re one of the thousands of people who have experienced the unexplainable – a near death experience, an out of body moment, a vision, or other extraordinary phenomena that has changed your life – then you know that it can be difficult to share that experience with others, or even fully understand it your self. Fortunately, there are resources now that can help. One of the best is ACISTE, the American Center for the Integration of Spiritually Transformative Experiences.

Thank you once more, for your positive feed back and support!

Merryn Jose – Editor In Chief & Publisher
Cheryl Shainmark – Senior Editor

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