Spiritual awareness is really about integrating the two duality forces which exist in many forms and on various levels: the Yin & Yang, the passive &active, the essence & form, spirit & matter – more to the point, body & soul. Once you are aware of the inherent polarity you can begin to understand that as we develop one aspect, spiritual awareness (the soul) or the mind, we must also develop the other complimentary force, the body in order to maintain harmony and balance in our lives; and to strengthen the connection between body and soul.