Mediterranean Lentils: a Tasty Way to Get Your Protein

Inspired by a recipe from Diane Kochilas, the Greek-American food show host and cookbook author, this is one of my favorite vegetarian options for loading up on protein. Mediterranean lentils combine the warm spices of cumin and coriander with a surprising burst of vinegar and honey to create a tasty main dish that can be eaten hot or at room temperature. Cooked in two stages, on the stove and in the oven, this dish hearkens back to the ancient traditions of clay pot cooking practiced all around the Mediterranean for thousands of years.

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Teaching Transcendental Meditation to the Neediest

| by Reviewer

Teaching Meditation to the Neediest: John Samuel Hagelin is an American particle physicist, three-time candidate of the Natural Law Party for President of the United States, and the director of the Transcendental Meditation movement for the US. He is also an educator, public policy expert, and leading proponent of peace…. But it is his work teaching meditation to the homeless, prisioners, and at risk children that has really made headlines.

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An Alternative Path to Overcoming Multiple Sclerosis

| by Merryn Jose

A dear friend of mine suffered from Multiple Sclerosis and I watched her physical decline for years before she sadly passed away in 2013. This was so distressing to me, that when I first saw this TED talk from Dr. Terry Wahls, on her miraculous reversal of this terrible disease, I was enthralled. I immediately wanted to know more and started researching her story. A medical academic at The University of Iowa, Wahls was 45 when she was diagnosed with MS. Her health declined rapidly, and within a few years she was in a wheelchair. In a recent article, she wrote, “Despite taking the newest drug therapies available, by 2007 I was at my worst. I couldn’t even sit in a regular chair for more than 10 minutes because I was so weak. I had brain fog, severe fatigue and it was very hard to walk even a very short distance. It was around that same time, over 10 years ago, that I started reading the basic science about nutrition and MS, and I began experimenting…

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A Talk with Sue Van Raes, author of Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

Our habitual patterns with food are a porthole through which we can gain insight into where we may be out of balance, emotionally overwhelmed, or generally unfulfilled. When you uncover what is really going on, you will gain a better understanding of how to support yourself through it while learning how to remedy these deeper imbalances.

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Turning My Deck into Paradise

| by Cheryl Shainmark

It’s that time of the year again, when I start to fantasize about sitting out on my deck, surrounded by plants and cats, sipping a cold drink and enjoying a warm breeze.  I usually get into decorating my little outdoor space, but this year I plan to really do it up: more plants, more herbs, nicer cushions, fairy lights, and candles. Have I missed anything?

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Have You Checked Out Gaia.com?

Gaia is one of our favorite websites! Formerly known as GaiamTv, it’s been simplified to “Gaia.” You can occasionally find one of their great videos for free on Facebook or YouTube, but, if you’re like us, you will rapidly want to pay for the subscription service. Gaia.com offers ad-free streaming of thousands of exclusive and original videos and full length movies featuring renowned luminaries, as well as a like-minded community of seekers. Not in the mood for a video? There are dozens of articles that will “expand your worldview and amplify the power of our collective consciousness.”

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Top Tips for Avoiding Myopia (Nearsightedness) by Marc Grossman, OD, LAc

Nearsightedness affects around 1.6 billion people worldwide. A study predicts that 49.8% of the world’s population will be affected by myopia by 2050 – that’s a whopping 5 billion people! So below are my top tips to slow down this visual epidemic…

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Revisiting the Seth Material

| by Merryn Jose

Reading the Seth Material was life changing for me! In the mid ’80s. my mother and I had been experiencing many of the same phenomena our whole lives. Someone recommended that I investigate Jane Roberts’ story of channeling material and I devoured that first book in one sitting. The Seth Material validated everything that had happened to me over the years and opened up the way I perceived the universe.

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The Buddhist Soul in Me

| by Cheryl Shainmark

I am many things, but I am not a Buddhist. Still, every so often the secret Buddhist in my soul demands to be fed: lighting a little incense, placing a flower in a bowl like an offering, sweeping a spider out the door (instead of squishing it), or taking a day trip to the Chuang Yen Monastery in Carmel, NY.

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Qigong Meets Quantum Physics by Imke Bock-Mobius

| review by Cheryl Shainmark

Qigong Meets Quantum Physics – Experiencing Cosmic Oneness by Imke Bock-Mobius Review by Cheryl Shainmark Qigong meets Quantum Physics is a wonderful integration of the various principles of qigong, mysticism, and the natural sciences. In the best Daoist tradition, Bock-Mobius has surmounted the duality of any discussion of religion (or philosophy) and science, and outlined her compelling vision of how it all comes together.

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