Dear Readers: Missed an article this month? Check out the highlights of the month in our newsletter. We look forward to presenting you with up to date holistic news and information, and we thank you for your support.

This Month’s Recommended Merlian News Articles:

Merryn’s Musings by Merryn Jose

I was very impressed when I read Dawson Church‘s book, Mind to Matter. I had first learned about EFT, the Emotional Freedom Technique, several years ago, even practiced it for awhile, but had lost interest and moved on. Reading this book brought it back in an invigorating new way. Like acupuncture and acupressure, EFT is a set of finger tapping techniques which utilize the body’s energy meridian points.

Liminal Moments by Cheryl Shainmark
When Your Body Speaks: Paying Attention to Food Cravings

Several weeks ago I caught a doozy of a cold, leaving me with a stuffed head, chronically runny nose, sore throat and a bit of a cough. Bad enough for the first few days, weeks later it seemed like it just wouldn’t go away. I didn’t have the flu or strep throat or bronchitis, but the symptoms lingered. Finally, after weeks of getting more rest and watching my diet, it passed. During that time I ate lightly, (when I wasn’t sleeping,) but found myself throwing handfuls of thyme and garlic into virtually everything – from scrambled eggs to soup. It was a little bizarre, actually.

Nutrition
The Unlikely Vegan Dines Out by Phil Shainmark

While texting back and forth with one of my friends in Texas, we got on the discussion of sandwiches. I was lamenting that one of the only foods I genuinely miss is an Italian combo. Not that stuff you get out west where it’s a little ham and salami and some oil and vinegar (they put mayo on them out here!! MAYO!!) I mean a legit east coast, 10 types of meats with banana peppers and provolone, ITALIAN COMBO (which, if you ever find yourself in Hawthorne/Valhalla, NY, check out Pops Deli. Get menu option C4 – best Italian combo ever). So I was on a quest to get as close as I could to those flavors, and I feel that I’ve come pretty close….

Wellbeing & Healing

9 Health Benefits of Thyme

Thyme, an herb native to the Mediterranean but now grown over most of the world, has been used for thousands of years as a medicine, an antidote for the Plague and in embalming preparations. And while it’s unlikely that thyme stopped the plague, modern research has proven that thyme does indeed combat infection. One study from 2010 suggests that thymol, the active ingredient in thyme, can reduce bacterial resistance to common drugs, including penicillin.

Consciousness
Achieving Harmony in the Workplace by Sahar Huneidi

The following is an extract form a Harmony & Balance report I conducted on a business and their offices to assess the principle of harmony & balance. In the same way that everything is formed in the universe through the primordial aspects of Yin and Yang, which must always be in balance; everything is also formed by the “content and container” aspects.

Website of the Month
www.naturaleyecare.com

Eye Health
Helping Our Aging Eyes by Marc Grossman OD, LAc

Problems with eyesight can occur at any age, but in seniors they are more common. For most eye conditions, the risk rate increases for those over 70- or 80-years old. However, many of the eye conditions that arise as a result of age are considered to be normal by many medical professionals, although physiological or biological compensations are possible. Aging does increase the risk for some sight-threatening eye conditions, which is why it is important to be informed and to have regular eye check-ups.

Thank you once more, for your positive feed back and support!

Merryn Jose – Editor In Chief & Publisher
Cheryl Shainmark – Senior Editor

holistic newsletter Merlian News

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